Inward Vision is a series of essays, which are field notes from explorations in trance, energy, dreaming, healing, and imagining new futures.
Here you’ll find the full archive of informative writing featured in my longstanding newsletter.
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RECENT ESSAYS
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Foundational practices tend to be where we start when learning anything. And yet when we return to them after more experience, we often find they are more complex than they initially seemed.Some of the questions people usually ask when I’m teaching Reiki or leading a group might be “are there different types of energy? Is
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I was feeling an intense call to recalibrate after Thanksgiving weekend. Emotionally it caught me off-guard, the holiday was like a minefield of unhappy memories. As I recovered in the following days something deep had shifted and worked through me, and I was starting to have the sense that big changes were on the horizon.
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Dreaming for me is an act of communion, a relationship. I allow my dreams to hold their own space. I try not to analyze my dreams, but to participate in them. To let my dream selves show me what I need to know. I take some time in the morning to transfer to my conscious
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You know that feeling when you’re just starting to fall asleep, and your thoughts begin to flow into more dreamlike sequences? The night of solstice, after a day heavy with ritual and ending with a very high intensity Rinse & Repeat group (for me anyway), I started thinking about the idea of soul mates as I
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This year has been…a lot On the larger global level it has held a lot of tragedy, sometimes in such rapid succession that there was no time to process before the next awful event. There’s a sense of intensity alternating with numbness. On a personal level, there were huge openings for me, and with that
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Many of you reading are probably familiar already with some of the energetic qualities of the seasons, and turning of the wheel of the year. As we have passed Samhain/Halloween in the northern hemisphere, we move towards the longest nights of the year culminating in the winter solstice on December 21. General wisdom suggests taking
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I can’t remember the first place I read the term “energy loops,” but it almost immediately resonated with my experience of a particularly challenging trauma recovery phenomena. You’ll have to excuse the less linear nature of my attempt to describe something so abstract. In the mental health field, we tend to focus on reexperiencing as a
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The first experience I had with past lives was when I was 8 or 9. I had a series of dreams about the time between lives, and glimmers of past lives I had lived. I was fortunate that at this particular time I had a couple of spiritually inclined adults I could talk to about
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Inward Vision 