Inward Vision is a series of essays, which are field notes from explorations in trance, energy, dreaming, healing, and imagining new futures.

Here you’ll find the full archive of informative writing featured in my longstanding newsletter.

Mikella viewed from a distance, walking across sand dune

You can learn more about me through my website, newsletter, or working together directly.

If you wish to engage in more experimental explorations, join me in my multimedia installation Spaces Between.

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RECENT ESSAYS

  • {Channeled message}

    Patience must be cultivated. You want it all to be cathartic, to have immediate results and confirmation to soothe your fear that something will poison you or make you ill. To know that what is unwell will be removed. Sometimes it takes a long time. You must work for it, deliberately, but also with a

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  • Ancestral Connection

    On the Equinox this year I spent the morning at the Hall of Gems and Minerals at the museum of natural history, which was renovated since the pandemic. In its previous form it was delightfully vintage, if you never visited, picture a multilevel exhibit (as in, sunken living room), plush black carpeting on the floors

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  • Not long after a giving a psychic reading with themes of fruit, decay and seeds, and just a couple hours after sending out the last newsletter, I was walking in Prospect Park following a night of rain. After a long summer drought we had finally gotten some real precipitation a few days in the week. The

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  • {Channeled message}

    They bow down with the weight of their blossoms, almost kissing the ground. They say “surrender your seeds of possibility.” Surrender to the future, to all the ways that it can be. Be willing to experience something you can’t imagine. To surrender is no defeat, it is an act of courage and faith. Sacrifice who

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  • The power of expressive art

    From time to time, and especially when therapy is ending for someone, I’m asked what made me choose therapy as a profession. This can be a pretty long and personal answer if I were to respond completely. But regardless of scope I would have to start with the fact that I chose specifically to become

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  • Timeline Hopping

    Working with past and future selves, naturally lends itself to considering the impact of your experiences and choices on how we express ourselves today. Something that emerged in the recent reiki group was this tendency to see a negativity bias when we work with past and future ideas of self. Quite often when we think

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  • Spirits of plants

    When I was in art school, I had a substitute teacher for just one class of the semester, and she lectured on plant and animal communication. I should note that this was an art history class and this topic was in no way related to the curriculum. She introduced me to The Secret Life of Plants and

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  • {Channeled message}

    Change is often beginning with just a single leaf falling here and there. For the less curious you wouldn’t even know. We are always changing, living and dying, living and living, for death is a returning, a new way of living isn’t it? Energy continues to transform, it ebbs and flows but it endures. You

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  • {Channeled message}

    Some seeds are meant to be consumed, if all our seeds grew we would be out of balance, consuming our environment. What seeds of yours must be consumed? ~ Piñon

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  • There are so many ways that we refer to this place. Liminal spaces, the Void, life between lives, edge dwelling, shadow work, transitions, shedding and transformation, the Bardo… if a “world” is a place with a concrete location, the space between is somehow beyond location. It is everywhere, it is the connective tissues of our

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This blog is a labor of love, and none of the writing is behind a paywall. Becoming a monthly subscriber helps to financially support my writing, in return you will have access to all previously recorded meditations and channeled messages along with new recorded added regularly.