Tag: hypnosis
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Layers of energy along the mind-body-spirit axis
The notion of mind-body connection can be misleading. It suggests they are separate but connected, whereas I would rather say they are existing within the same matrix, two sides of the same coin. It’s the frequency of energy that makes them feel separate (or if you’re inclined to want a footnote, we could call these Gamma, Beta,…
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Breathwork is Trancework is…
One of my primary goals in scaling back the number of hours I “work” has been to create the space necessary to read and learn more, time to reflect, and time for embodied practice. Lately there has been a lot of synchronicity in what I’ve been reading and seeing, mirrored by my embodied experiences. The…
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Self-Hypnosis
In light of the challenges we’re facing I wanted to share with you a technique for self-hypnosis. Although in some ways we cannot achieve quite the same specificity working on our own as we can in 1:1 sessions, I do find self-hypnosis very nearly as effective and I practice it all the time! The more…
Inward Vision 