Inward Vision is a series of essays, which are field notes from explorations in trance, energy, dreaming, healing, and imagining new futures.
Here you’ll find the full archive of informative writing featured in my longstanding newsletter.
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RECENT ESSAYS
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You can find part 1 here (from 2021) Rest is a mindsetRest is a practiceRest is an act of devotionRest is distinct from leisureRest is necessary for the repair of the mind, body, and spirit.Without rest, we cannot heal.There are many ways to rest. We can only give from what we have.Our spirits may be
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I suspect every one of you reading has heard the suggestion, or are aware of the practice, of journaling for self-care. It is one of the best, practically free ways to process emotional material and deepen insight. For me it’s right up there with conscious breathing and body awareness as an essential part of any
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I recently learned that I calculated my personal tarot archetype of 2023 incorrectly. Which seems like a cosmic error because evidently I also did this the prior year, in spite of it being simple math! I double, triple checked and sure enough I had been believing this whole time that I was working through one
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Read Energy Movement through Time Part 1 here I’ve believed in Past Lives since I was very young, I had several dreams as a child that I understood to be glimpses into past lives and the time between lives. Peering into the experiences of another time validated some of the feelings I had even then.
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A well-known therapist turned healer, Daniel Foor, speaks extensively about honoring our ancestors and speaking with them. In a recent lecture last year he said that we can’t reduce them to “merely an energy” and emphasized the need to acknowledge the otherworld as an actual place. I agree with this statement in spirit, but I
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As we cross the threshold of the equinox, we find ourselves in a potent portal of release and connection as we approach the winter solstice in the Northern Hemisphere. The days are shorter, the veil between the seen and unseen realms grows thinner, and we have access to the potent energies of release and “completion.”
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Healing can be a loaded word, and lately it seems trauma has become one too— the subject of numerous think pieces about whether the wider understanding of what constitutes trauma has gone too far. As a person who has experienced both “big T” and “little T” trauma, I feel it’s a great disservice to compare
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Energy itself is neither positive or negative. The first time I heard this, it was stated as “there is no such thing as negative energy” and I found it very triggering. Maybe part of that was the lack of nuance in how it was conveyed, but mostly it was the response of the reiki teacher
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