ABOUT
Inward Vision is a series of essays, which are field notes from explorations in trance, energy, dreaming, healing, and imagining new futures.
You can learn more about Mikella through her website, newsletter, or working together directly.
Posts prior to 2023 are a consolidated and lightly edited archive of my newsletter essays. You can also explore tags to browse similar subjects:
ancestral healing anger breathwork chakras channeling clearing and release creative process cycles Dreams dreamwork dual frequency elements energywork grief hypnosis inner child Journal Prompts manifestation new year past lives plants psychological theory timelines trancework trauma unplugging from capitalism void
Essays from 2023 and beyond are also archived here, and you’ll also find shorter notes and channeled messages that didn’t make it to the newsletter.
RECENT ESSAYS
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I can’t remember the first place I read the term “energy loops,” but it almost immediately resonated with my experience of a particularly challenging trauma recovery phenomena. You’ll have to excuse the less linear nature of my attempt to describe something so abstract. In the mental health field, we tend to focus on reexperiencing as a…
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After focusing on past lives and karmic healing, and how they go beyond the family patterns of this lifetime, it feels important to look at the other side of that too. What does ancestral lineage have to do with karmic integration? I recently listened to a long and very interesting episode of Ghost of a Podcast,…
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Something important to contemplate in understanding “past” lives and what they have to do with us, is that linear time is a human construct and one that doesn’t really exist in the broader cosmos. Past lives as a concept in the daily vernacular generally views lifetimes in a linear way, where there are a series…
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The first experience I had with past lives was when I was 8 or 9. I had a series of dreams about the time between lives, and glimmers of past lives I had lived. I was fortunate that at this particular time I had a couple of spiritually inclined adults I could talk to about…
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On the Equinox this year I spent the morning at the Hall of Gems and Minerals at the museum of natural history, which was renovated since the pandemic. In its previous form it was delightfully vintage, if you never visited, picture a multilevel exhibit (as in, sunken living room), plush black carpeting on the floors…
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Not long after a giving a psychic reading with themes of fruit, decay and seeds, and just a couple hours after sending out the last newsletter, I was walking in Prospect Park following a night of rain. After a long summer drought we had finally gotten some real precipitation a few days in the week. The…
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From time to time, and especially when therapy is ending for someone, I’m asked what made me choose therapy as a profession. This can be a pretty long and personal answer if I were to respond completely. But regardless of scope I would have to start with the fact that I chose specifically to become…
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Working with past and future selves, naturally lends itself to considering the impact of your experiences and choices on how we express ourselves today. Something that emerged in the recent reiki group was this tendency to see a negativity bias when we work with past and future ideas of self. Quite often when we think…
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Inward Vision 