Inward Vision is a series of essays, which are field notes from explorations in trance, energy, dreaming, healing, and imagining new futures.
Here you’ll find the full archive of informative writing featured in my longstanding newsletter.

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RECENT ESSAYS
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This Thursday is the Summer Solstice in the northern hemisphere, the longest day of the year. For those living some distance from the equator, this is the maximum potency of solar energy. One may associate it energetically with the Full Moon, the height of a cycle and the most powerful expression. And yet, what we
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With startling synchronicity I found myself facilitating a dreaming circle while simultaneously participating in one. (I suppose when I saw the title “Earth Dreaming” I could’ve anticipated it, but I read that more figuratively so it came as a surprise.) In this circle we are inviting the Earth to communicate through our dreams. And the night
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Have you ever considered creating a container of dedicated meditation or spiritual practice? If you’re like me and benefit from some structure, it can be a wonderful way to deepen your practice and engage the learning that is possible from repetition. I’ll be slowly unpacking that learning with you over the upcoming months, but if
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On Tuesday March 19 at 11:06pm EDT we reach the exact midpoint between the solstices, with equal hours of day and night. As we cross this invisible threshold we begin an acceleration towards the height of summer. As with the solstices, often our bodies hold the echo of this marker in time, feeling its effects
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My arrival at a Yoga Nidra practice happened slowly at first. Tracee Stanley was the teacher whose introduction welcomed me, she was a guest I encountered in another online network. I bought some of her meditations (although many are free, if you want to browse around) and listened— I enjoyed them, but didn’t dive in
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You might think you really know yourself, and what you’re capable of, until you endeavor to move through a period of time without a well-formed “plan.” It turns out many attributes that I thought were character might’ve been well-honed methods pretending that I can control the outcome of my life.Boredom becomes a sticky, viscous material
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