Inward Vision is a series of essays, which are field notes from explorations in trance, energy, dreaming, healing, and imagining new futures.

Here you’ll find the full archive of informative writing featured in my longstanding newsletter.

Mikella viewed from a distance, walking across sand dune

You can learn more about me through my website, newsletter, or working together directly.

If you wish to engage in more experimental explorations, join me in my multimedia installation Spaces Between.

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RECENT ESSAYS

  • Balancing Solar and Lunar Energies

    This Thursday is the Summer Solstice in the northern hemisphere, the longest day of the year. For those living some distance from the equator, this is the maximum potency of solar energy. One may associate it energetically with the Full Moon, the height of a cycle and the most powerful expression. And yet, what we

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  • Death and Afterbirth at the bottom of a Lake

    With startling synchronicity I found myself facilitating a dreaming circle while simultaneously participating in one. (I suppose when I saw the title “Earth Dreaming” I could’ve anticipated it, but I read that more figuratively so it came as a surprise.) In this circle we are inviting the Earth to communicate through our dreams. And the night

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  • Landscape of a dream

    It had been more than six months since I left New York for more than a day. There were several reasons but it wasn’t because I didn’t have a desire to travel.I returned to Asheville, NC where I experienced a deep grounding last year, and it felt so different.Maybe it was how the city had

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  • Dreaming again

    Dreaming again

    In the first quarter of the year I didn’t dream much, or, I did but they didn’t have the epic, saga like quality that I’m accustomed. They were felt, slowly, and seen only in fragments. I needed the rest, and I didn’t think too hard about them. I had also been contemplating the idea of

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  • Have you ever considered creating a container of dedicated meditation or spiritual practice? If you’re like me and benefit from some structure, it can be a wonderful way to deepen your practice and engage the learning that is possible from repetition. I’ll be slowly unpacking that learning with you over the upcoming months, but if

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  • Held in a state of suspension (and tension)

    On Tuesday March 19 at 11:06pm EDT we reach the exact midpoint between the solstices, with equal hours of day and night. As we cross this invisible threshold we begin an acceleration towards the height of summer. As with the solstices, often our bodies hold the echo of this marker in time, feeling its effects

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  • My arrival at a Yoga Nidra practice happened slowly at first. Tracee Stanley was the teacher whose introduction welcomed me, she was a guest I encountered in another online network. I bought some of her meditations (although many are free, if you want to browse around) and listened— I enjoyed them, but didn’t dive in

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  • Getting Lost

    Getting Lost

    You might think you really know yourself, and what you’re capable of, until you endeavor to move through a period of time without a well-formed “plan.” It turns out many attributes that I thought were character might’ve been well-honed methods pretending that I can control the outcome of my life.Boredom becomes a sticky, viscous material

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  • Update: Spaces Between has been born! you can find it and subscribe to this project on Substack: This is a recording of a work in progress for a project called Spaces Between, experimental essays exploring the realm of dreams, visions, daydreams, trances, memories, and something else. These recordings are a glimpse into my own spaces

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  • Spaces Between {recordings} #3

    Update: Spaces Between has been born! you can find it and subscribe to this project on Substack: This is a recording of a work in progress for a project called Spaces Between, experimental essays exploring the realm of dreams, visions, daydreams, trances, memories, and something else. These recordings are a glimpse into my own spaces

    Read more

This blog is a labor of love, and none of the writing is behind a paywall. Becoming a monthly subscriber helps to financially support my writing, in return you will have access to all previously recorded meditations and channeled messages along with new recorded added regularly.