Inward Vision is a series of essays, which are field notes from explorations in trance, energy, dreaming, healing, and imagining new futures.
Here you’ll find the full archive of informative writing featured in my longstanding newsletter.

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RECENT ESSAYS
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In late spring I found myself shifting towards exploring more about general topics, after a long stretch of more personal writing. If I’m being honest I guess I started wondering if it was interesting or if people want/benefit from hearing dispatches from my various astral travels. Or maybe as I started struggling out of this
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This is a meditation on connection with the energy of flowers, fruits, and seeds I like to approach connecting with plant spirits from: 1. a mediumistic and 2. metaphorical perspective. 1. Tune into your breath, your heart and your own personal energy. Imagine your Breath forming a bundle of energy, a bud, at the center of your abdomen.
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This is the third part of a short series on energy movement Free play, spontaneity, and creativity are perhaps some of the better recognized assets of the child’s natural gifts. They are also the first to dissipate in a traumatic or high stress environment. When I worked as a child therapist, it was so reliable that
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This is the second part of a short series on energy movement In this strange but interesting channeled book, one of my favorite sections speaks to the primordial nature of sound: “In the beginning, there was sound. Sound began the whole thing, and in sound resides tremendous power. It opens doorways to other realities, for with the production
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It’s an artificial distinction, to separate the physical and the energetic. Or the emotional and the energetic.Most of us are heavily socialized to ignore the energetics of our experience, focusing on the more tangible or the “rhyme and reason.” I write often here about the energetics of the emotional experience and the ego/psyche/“self.” But we
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Developing a “cohesive sense of self” is a goal in many perspectives of therapy and personal development. In this view, the self that is not cohesive is in conflict, opposing parts fighting for primacy in the personality and in relationships. We could refer back to concepts illuminated in the Adult Attachment Interview, that this lack of cohesion
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