Inward Vision is a series of essays, which are field notes from explorations in trance, energy, dreaming, healing, and imagining new futures.
Here you’ll find the full archive of informative writing featured in my longstanding newsletter.
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RECENT ESSAYS
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A theme I’ve been working with since last summer is the idea that our ability to ground, to root down, must be in proportion with any focus on expansion or growth. Just like a tree can only grow as tall as its roots can support, or risk being highly vulnerable to the elements, we cannot
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One of my primary goals in scaling back the number of hours I “work” has been to create the space necessary to read and learn more, time to reflect, and time for embodied practice. Lately there has been a lot of synchronicity in what I’ve been reading and seeing, mirrored by my embodied experiences. The
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Around the end of this past summer, the 18 month mark of the pandemic in the US, there was a lot of framing in news articles and social media posts of how we’re approaching the “two year mark”… incredibly we are actually still not quite at that point yet but it feels like way more
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There’s no aspect of a cycle that doesn’t require a time of apparent dormancy. And yet that dormancy is often an illusion; it’s no so much that there is no movement or change as it is an unseen process. Eurocentric or “western” culture doesn’t value the unseen process very highly. The capitalistic culture doesn’t even
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Probably one of the most challenging aspects of growing and healing, is learning how to let go of the past. In my view letting go doesn’t mean forgetting, or not caring, or “getting over it,” but letting it rest in the past rather than reliving it again and again. “That was then, this is now.”
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The ability to set clear boundaries, to have boundaries, rightly holds an important place in moving towards a greater sense of wellness and emotional safety in relationships. Somewhat less popular a topic but also important, is the ability to respect the boundaries of others. I have seen many a helpful adage about how to set
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Although in some ways the content of this particular essay has been percolating for the last couple months, I have really struggled to put it into words and sentences and paragraphs that lead to a Point. You’ll have to forgive me for the somewhat non-linear nature of what I’d like to share. And after all, how
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Trigger warning: discussion of abuse culture, and brief reference to the documentary Allan vs Farrow Culturally we are reckoning with abuse culture in a way that has never been so sustained and is moving across demographics that were not previously engaged with anti-violence activism. The push for accountability is needed and long overdue, and yet
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Most of us already have internal reference points and associations with the elements of Earth, Fire, Air, and Water. Chances are you have some elements that you easily identify with and others that don’t feel like natural allies. In exploring them in depth, we can also consider what resources we naturally call upon, and how
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Perfectionism is often viewed as a form of anxiety. Some make connections to procrastination (if I can’t do it perfectly I shouldn’t even bother), missing deadlines (I can’t turn this in until I’m sure that it’s just right), difficulty apologizing and being accountable (I must convince you I didn’t actually make a mistake), and restrictive behaviors
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Inward Vision 