Tag: rest
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Field Notes from a 90 Day Sadhana (Part 2: After the 90 days)
Have you ever considered creating a container of dedicated meditation or spiritual practice? If you’re like me and benefit from some structure, it can be a wonderful way to deepen your practice and engage the learning that is possible from repetition. I’ll be slowly unpacking that learning with you over the upcoming months, but if…
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Field Notes from a 90 Day Sadhana (Part 1: day 45)
My arrival at a Yoga Nidra practice happened slowly at first. Tracee Stanley was the teacher whose introduction welcomed me, she was a guest I encountered in another online network. I bought some of her meditations (although many are free, if you want to browse around) and listened— I enjoyed them, but didn’t dive in…
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Rest is a Portal {part 2}
You can find part 1 here (from 2021) Rest is a mindsetRest is a practiceRest is an act of devotionRest is distinct from leisureRest is necessary for the repair of the mind, body, and spirit.Without rest, we cannot heal.There are many ways to rest. We can only give from what we have.Our spirits may be…
Inward Vision 